NUMBER THREE: WATER TORTURE
Drink a lot of water.
8 cups of water.
1 cup when you wake up.
1 cup after you brush your teeth (assuming you still have teeth) or dentures
1 cup before your mid morning snack.
1 cup before lunch.
1 cup during lunch.
1 cup before your mid afternoon snack.
1 cup before dinner.
1 cup during dinner.
There you go, 8 cups of water. Easy peasy, japa-nesy!