NUMBER THREE: WATER TORTURE

Drink a lot of water.

8 cups of water.

1 cup when you wake up.

1 cup after you brush your teeth (assuming you still have teeth) or dentures

1 cup before your mid morning snack.

1 cup before lunch.

1 cup during lunch.

1 cup before your mid afternoon snack.

1 cup before dinner.

1 cup during dinner.

There you go, 8 cups of water. Easy peasy, japa-nesy!

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